INNER REFRAME
How can I help?
You may understand yourself deeply and still feel stuck repeating the same emotional patterns.
One part wants change, another wants safety.
One wants a relationship, another doesn't believe anyone can be trusted.
This internal conflict can feel exhausting, confusing and difficult to simply think your way out of. But these patterns can change when the deeper dynamics behind them begin to make sense.
Using NLP, parts-based work and trauma-informed insight, we explore the emotional patterns beneath your behaviour, relationships and decisions.
THE INNER REFRAME METHOD
Traditional coaching often focuses on what to do next: goals, habits and accountability.
The Inner Reframe Method begins somewhere deeper. It explores the internal conflict that can make change difficult even when you already understand what you want and what you “should” do.
Rather than simply asking, “What do you want to change?”, we also ask:
“What within you is making this change feel difficult, unsafe or conflicted?”
By understanding the emotional patterns, beliefs and protective parts beneath the behaviour, change can begin to feel more coherent and sustainable. Not forced, but supported by greater clarity, internal safety and alignment.This may show up as:
Overthinking and hesitation.
Emotional exhaustion.
Self-sabotage.
Recurring relationship patterns.
Knowing what you want but still feeling unable to move towards it.
A deeper approach to coaching that works with the internal patterns, beliefs and protective parts beneath repeated behaviour
How it works
We begin by exploring the beliefs, emotional patterns and internal conflicts behind what keeps you feeling stuck.
Using NLP and parts-based coaching, we work with these deeper patterns to help you develop greater confidence, create healthier relationships and move forward without constantly fighting yourself.
The aim is lasting change that feels natural, rather than something you have to force.
Meet Ana
I'm Ana, an NLP Master Practitioner and qualified coach with nearly two decades of experience studying and working with personal change.
My approach combines NLP, parts-based work and deeper exploration of the beliefs and emotional patterns that shape how we experience ourselves and our relationships.
Rather than focusing only on what you want to do differently, I help you explore what may be preventing that change from happening naturally.
Sessions are available online, with in-person appointments in London and St Albans.
Individual coaching sessions start from £130.
You can begin with a complimentary 15-minute discovery call to discuss what you're looking for and whether my approach is right for you.
“Change does not have to come through force. It can begin through deeper understanding, internal safety and inner alignment.”
Selected Writings
