INNER REFRAME
What Happens on the Call
The discovery call is a calm, confidential space to talk about what is going on and what you would like to change. We will explore the patterns you are noticing, what you have already tried, and what may be sitting underneath, not at a surface level, but with care and curiosity.
There is no pressure to decide anything during the call. If it feels like a good fit, I will explain how 1:1 coaching works and what the next step could look like. If not, the conversation can still offer clarity and perspective to take with you.
The call is simply a space to pause, reflect, and see whether this work feels right for you.
Discovery Call FAQs
ARE THE DISCOVERY CALLS FREE?
Yes. It is a short, focused conversation to explore what you would like to change and whether working together feels like a good fit.
Do you offer online sessions?
Yes. Sessions are available online, as well as in person in St Albans and London.
What kind of coaching do you offer?
I offer trauma-informed transformational life coaching.
The work focuses on understanding inner patterns, integrating different parts of you, and gently shifting limiting beliefs — so change happens through clarity rather than force.
How long do people usually work with you?
Many clients choose a 12-week container, though we will decide what feels right for you after the discovery call.
Please note: I do not offer crisis or emergency support. If you are in immediate distress or need urgent help, please contact emergency services or a crisis hotline in your area.