“You cannot find the path to your destination if you do not know where you are. It is like using Google Maps with no starting point — the app cannot guide you, no matter how clear the destination is. Many of us do this emotionally. We push ourselves to ‘just move on’ without realising we are still standing on emotional concrete, not soft ground.”

Limiting beliefs are beliefs that are holding you back from acting or behaving in ways that would be in alignment with what you want.