INNER REFRAME
Coaching Services
Reconnect. Reframe. Realign.
What this work involves
If you are ready to stop repeating the same cycle, this is a space for real change.
We work at the level where things genuinely shift: subconscious beliefs, emotional imprints, and inner parts that keep pulling you back, even when you “know better.”
In our sessions, we look beneath the surface at what’s actually driving the pattern, so change doesn’t depend on willpower or “trying harder.” We are not forcing change. We are allowing a shift.
And when there’s clarity and inner alignment, that shift can happen faster than you expect.
TOOLS USED IN SESSIONS
Release limiting beliefs using practical Neuro-Linguistic Programming techniques
Heal emotional wounds through intuitive, trauma-informed coaching
Reconnect with your authentic self by realigning values, patterns, and purpose
The process begins simply
You book a free discovery call, where we have an informal and confidential conversation to explore what you are experiencing, how I work, and whether we feel like a good fit.
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If you decide to continue, you can choose either a single session, if you prefer to start gently, or a coaching package for deeper, ongoing work.
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After our call, I will send you a follow-up email outlining your options. You can take your time to decide, and we move forward only when you feel ready.
Sessions and Packages
1:1 Coaching Session (60 min)
A focused session to slow things down and bring clarity to what’s happening beneath the surface.
This is a space to explore what feels stuck, confusing, or emotionally charged.
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• Gain clarity around what’s really going on
• Understand the inner dynamics shaping your experience
• Leave with a clearer sense of direction
Online Session​: £110
In-Person Session
(St Albans / London)​: £125
Breakthrough Session (90 min)
A longer, more in-depth session for moments that feel more complex or emotionally layered.
This session allows space to explore a recurring pattern, inner conflict, or difficult situation more fully — without rushing the process.
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• Explore a specific pattern or inner tension
• Understand what’s holding it in place
• Experience a meaningful shift that feels grounded, not forced
Online Session​: £165
In-Person Session
(St Albans / London)​: £185
Inner Reframe Package (6 sessions)
For consistent support and deeper transformation work.
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This package allows patterns to be explored gradually, with room for integration between sessions — supporting change that feels steady and sustainable.
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• Six 1:1 sessions
• Ongoing continuity and support
• Space for deeper understanding and integration
Online Session​: £594*
In-Person Session
(St Albans / London)​: £675*
*Payment plans are available on request.