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Coaching Services

Reconnect. Reframe. Realign.

What this work involves

If you are tired of repeating the same emotional patterns, despite all the insight, reflection, or self-development work you have already done, this work helps you understand what is happening beneath the surface.

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Together, we explore the deeper emotional patterns, subconscious beliefs, and internal conflicts shaping your reactions, relationships, decisions, and sense of self.

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Rather than forcing change through willpower, we work with the parts of you that hesitate, protect, overthink, withdraw, or keep repeating the same cycle.

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As those patterns begin to make sense, something starts to shift naturally.

 

You begin to feel more connected to yourself, more certain in your decisions, and more free to move forward without constant inner resistance.

TOOLS USED IN SESSIONS

Understand subconscious patterns using NLP and reflective coaching

Explore emotional patterns and protective responses with trauma-informed insight

Create deeper internal alignment between your thoughts, emotions, and decisions

The process begins simply

We begin with a free discovery call. A calm, confidential conversation where we explore what you are experiencing, what feels stuck, and whether this work feels aligned for you.

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If you decide to continue, you can choose either a single session or a deeper coaching package for more ongoing transformational work.

 

After our call, I will send you your options by email, and you can take your time deciding what feels right.

There is no pressure or expectation to commit.

Sessions and Packages

1:1 Coaching Session (60 min)

A focused 1:1 session to work through a specific internal pattern or area of inner conflict that feels stuck, repetitive, or difficult to resolve.

 

We use parts-based and cognitive-emotional reframing to explore the different internal “parts” involved and the beliefs or internal rules shaping the issue.

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The aim is to bring clarity to the internal dynamics driving the pattern and begin shifting how it is understood and experienced from within.

 

This session is suited to working with a specific area of life where you feel internally conflicted, stuck in indecision, or unable to move forward in a way that feels aligned.

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What’s included:

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  • 1 x 60-minute 1:1 coaching session

  • Exploration of a specific internal conflict or pattern

  • Identification of key internal “parts” involved

  • In-session reflection and reframing​

 
Who this is for:

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  • You notice internal conflict around decisions, direction, or relationships

  • You tend to overthink or feel pulled in different directions internally

  • You can see your patterns but struggle to shift them at a deeper level

  • You’re exploring coaching in a focused, structured way without long-term commitment

 

Outcome:

 

Clearer understanding of your internal conflict and a shift in how the pattern is perceived and held internally.

Online Session​: £110


In-Person Session

(St Albans / London)​: £125

Breakthrough Session (90 min)

A deeper session for recurring internal conflict, long-standing behavioural patterns, or areas where different internal “parts” feel out of alignment.

 

This may show up as ongoing indecision, self-sabotage patterns, or difficulty moving forward even with insight.

 

We work with the underlying internal structure of the pattern, identifying the key conflicting “parts” involved, the beliefs they hold, and the internal rules that keep the system divided. The focus is on bringing greater internal clarity and beginning the process of shifting the structure of the pattern.

 

This session goes beyond understanding into direct work with the internal system as it presents in real time.

 
What’s included:
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  • 1 x 90-minute 1:1 coaching session

  • Exploration of a specific internal conflict pattern

  • Identification of key conflicting internal “parts”

  • Initial mapping of beliefs and internal rules driving the pattern

  • In-session reframing and integration work

  • Brief post-session summary with key insights and themes

 
Who this is for:
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  • You experience ongoing internal conflict that feels hard to resolve

  • You feel pulled between different internal needs, decisions, or directions

  • You can see your patterns clearly but still struggle to shift them

  • You are ready to go deeper into understanding the structure behind your experience

 
Outcome:

 

Greater internal clarity, reduced inner conflict, and a clearer sense of internal direction and coherence.

Online Session​: £165


In-Person Session

(St Albans / London)​: £185

Inner Reframe Package (6 sessions)

For deeper transformational work and lasting internal change.

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This six-session journey is designed for those who are ready to move beyond temporary insight and begin creating a more grounded, emotionally aligned, and authentic way of living.

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Together, we explore the deeper emotional patterns, inner conflicts, and subconscious beliefs shaping your relationships, confidence, decisions, and sense of self.

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This programme supports you in understanding, organising, and integrating the different internal “parts” that contribute to ongoing patterns in thinking, behaviour, and decision-making.

 

Across the sessions, we map the internal system, explore the conflicting internal rules and beliefs that maintain tension, and work towards greater internal coherence and stability.

 

This is a progressive process designed for sustained internal change rather than isolated insights.

 

What’s included:
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  • 6 x 1:1 coaching sessions (60 min each)

  • Structured progression through internal conflict patterns

  • Mapping and integration of internal “parts” system

  • Identification of internal rules and belief structures

  • Session summaries with key reflections

  • Light reflection prompts to support integration between sessions

 
Who this is for:
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  • You notice recurring internal conflict in key areas of life

  • You feel internally divided when making decisions or taking action

  • You are aware of your patterns but want deeper structural change

  • You are ready for a structured, ongoing process of internal alignment

 
Outcome:
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Long-term reduction in internal conflict, greater clarity in decision-making, and a more integrated and stable sense of self.

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As those patterns begin to shift, many people find they relate to themselves differently, with more clarity, self-trust, emotional freedom, and inner stability.​​

Online Session​: £695*


In-Person Session

(St Albans / London)​: £795*

*Payment plans are available on request.

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