INNER REFRAME
Sessions and Packages
Thoughtful, depth-oriented coaching to help you understand yourself more clearly and create meaningful change.
1:1 Coaching Session
FOR SPACE TO EXPLORE WHAT'S HAPPENING
A supportive 60-minute session to explore what feels stuck, understand the deeper emotional pattern beneath it, and begin creating greater clarity.
60 minutes
London • St Albans • Online
£130
Learn more about this session ↓
1:1 Coaching Session
A focused 1:1 session to work through a specific internal pattern or area of inner conflict that feels stuck, repetitive, or difficult to resolve.
We use parts-based and cognitive-emotional reframing to explore the different internal “parts” involved and the beliefs or internal rules shaping the issue.
The aim is to bring clarity to the internal dynamics driving the pattern and begin shifting how it is understood and experienced from within.
This session is suited to working with a specific area of life where you feel internally conflicted, stuck in indecision, or unable to move forward in a way that feels aligned.
What’s included:
-
One 60-minute private coaching session
-
Space to explore what you are currently experiencing
-
Support identifying the feelings, beliefs and internal dynamics involved
-
Guided reflection and cognitive-emotional reframing
-
Greater clarity about what may be contributing to the difficulty
Who this is for:
-
You notice internal conflict around decisions, direction, or relationships
-
You tend to overthink or feel pulled in different directions internally
-
You can see your patterns but struggle to shift them at a deeper level
-
You’re exploring coaching in a focused, structured way without long-term commitment
Outcome:
A clearer understanding of what you are experiencing and the feelings, beliefs and internal conflicts involved.
The session offers space to explore what may be contributing to the difficulty and begin finding a way forward that feels more aligned.
Some concerns may benefit from further exploration over time. You can book additional individual sessions whenever further support would be helpful.
* Sessions are available in person in London and St Albans, or online.
BREAKTHROUGH SESSION
FOR DEEPER WORK ON A RECURRING PATTERN
A deeper 90-minute session to explore a recurring pattern, understand the internal conflict beneath it, and begin creating a meaningful shift.
90 minutes
London • St Albans • Online
£185
Learn more about this session ↓
BREAKTHROUGH SESSION
A deeper session for recurring internal conflict, long-standing behavioural patterns, or areas where different internal “parts” feel out of alignment.
This may show up as ongoing indecision, self-sabotage patterns, or difficulty moving forward even with insight.
We work with the underlying internal structure of the pattern, identifying the key conflicting “parts” involved, the beliefs they hold, and the internal rules that keep the system divided.
The focus is on bringing greater internal clarity and beginning the process of shifting the structure of the pattern.
This session goes beyond understanding into direct work with the internal system as it presents in real time.
What’s included:
-
1 x 90-minute 1:1 coaching session
-
Exploration of a specific internal conflict pattern
-
Identification of key conflicting internal “parts”
-
Initial mapping of beliefs and internal rules driving the pattern
-
In-session reframing and integration work
-
Brief post-session summary with key insights and themes
Who this is for:
-
One particular issue or pattern keeps returning;
-
You feel torn between conflicting emotional needs or directions;
-
The same fears, doubts or relationship difficulties continue to affect you;
-
A deeper belief is influencing your confidence or self-worth;
-
You understand the issue intellectually but still feel emotionally caught in it;
-
You want a deeper standalone session without committing to a full programme.
Outcome:
Greater clarity about the feelings, beliefs and internal dynamics beneath the issue, together with a meaningful shift in how you understand and relate to it.
The session may help the internal conflict begin to soften, creating more space for confidence, direction and inner alignment.
* Sessions are available in person in London and St Albans, or online.
INNER REFRAME PROGRAMME
FOR DEEPER, SUSTAINED INTERNAL CHANGE
A 12-week coaching programme to explore recurring patterns, understand what keeps them in place, and create deeper, more lasting internal change.
12 weeks
London • St Albans • Online
£795
Learn more about this session ↓
INNER REFRAME PROGRAMME
For deeper transformational work and lasting internal change.
The Inner Reframe Programme is a 12-week coaching journey for those who are ready to move beyond temporary insight and work more deeply with the emotional patterns, internal conflicts and subconscious beliefs shaping their life.
Rather than rushing change, the programme allows time for patterns to be explored, understood and worked with across several weeks, with space between sessions for reflection, integration and noticing what shifts in everyday life.
Together, we explore the deeper emotional patterns, inner conflicts, and subconscious beliefs shaping your relationships, confidence, decisions, and sense of self.
This programme supports you in understanding, organising, and integrating the different internal “parts” that contribute to ongoing patterns in thinking, behaviour, and decision-making.
Across the sessions, we map the internal system, explore the conflicting internal rules and beliefs that maintain tension, and work towards greater internal coherence and stability.
This is a progressive process designed for sustained internal change rather than isolated insights.
What’s included:
-
1 x 90-minute 1:1 coaching session
-
5 x 1:1 coaching sessions (60 min each)
-
Weekly check-in support between sessions
-
Structured progression through internal conflict patterns
-
Mapping and integration of internal “parts” system
-
Identification of internal rules and belief structures
-
Session summaries with key reflections
-
Reflection prompts to support integration between sessions
Who this is for:
-
You notice recurring internal conflict in key areas of life
-
The same emotional or relationship patterns appear across different areas of your life;
-
Self-doubt or deeper beliefs are affecting your confidence or self-worth;
-
You often feel divided between what you want and what feels emotionally safe;
-
Insight alone has not created the change you hoped for;
-
You are ready to invest in deeper inner work rather than addressing one difficulty in isolation.
Outcome:
As the patterns begin to make sense and the internal conflict softens, you may develop greater clarity, self-trust, confidence, emotional stability and a more aligned relationship with yourself and others.
* Sessions are available in person in London and St Albans, or online.
*Payment plans are available on request.
What this work involves
If you are tired of repeating the same emotional patterns, despite all the insight, reflection, or self-development work you have already done, this work helps you understand what is happening beneath the surface.
Together, we explore the deeper emotional patterns, subconscious beliefs, and internal conflicts shaping your reactions, relationships, decisions, and sense of self.
Rather than forcing change through willpower, we work with the parts of you that hesitate, protect, overthink, withdraw, or keep repeating the same cycle.
As those patterns begin to make sense, something starts to shift naturally.
You begin to feel more connected to yourself, more certain in your decisions, and more free to move forward without constant inner resistance.
TOOLS USED IN SESSIONS
Understand subconscious patterns using NLP and reflective coaching
Explore emotional patterns and protective responses with trauma-informed insight
Create deeper internal alignment between your thoughts, emotions, and decisions
The process begins simply
We begin with a free discovery call. A calm, confidential conversation where we explore what you are experiencing, what feels stuck, and whether this work feels aligned for you.
If you decide to continue, you can choose either a single session or a deeper coaching package for more ongoing transformational work.
After our call, I will send you your options by email, and you can take your time deciding what feels right.
There is no pressure or expectation to commit.